Why Choose Body & Mind in Motion
Expertise
Body & Mind in Motion strives to make fitness fun for all. Staying committed to fitness can be challenging and we strive to personalize classes to fit the needs and preferences of all of our clients. The goal is movement that is fun and doesn’t feel like exercise. We understand the importance of personalizing sessions to meet each individual's needs. All abilities are welcome!
At Body & Mind in Motion , we believe that dance is beneficial for both physical and mental health. Our Adaptive Dance Fitness classes allow participants to work at their own pace. It helps to improve coordination, motor skills, self esteem, and overall brain function. Dance is known to release endorphins improving mood and reducing stress.
Customization
We customize each individual's session to fit their needs, preferences and ability. Whether you are dancing in a wheelchair or up and moving around, there will be a dance and fitness program that is just right for YOU!
Community
We believe in making fitness accessible for all so we offer virtual and in person classes. We come to you so you can move at your own pace in your own space. Building positive relationships while empowering individuals to express themselves through music and movement is the core of our beliefs.
Alisia Kazoleas Founder, Dance Instructor & Certified Special Education Teacher Zumba Adaptive Dance Special Education Early Intervention I have been teaching variations of dance styles to adults and children of all abilities since 2016. I have also worked as an Early Intervention specialist since 2018. Marrying my passion for working with individuals with various abilities and teaching movement has brought me so much joy. The best part of BAMM is sharing joy through movement and empowering individuals to express themselves freely and without judgement. ✨ Fun fact: In my free time, I love singing Karaoke and spending time with my family!
Linda Adaptive Dance & Group Fitness Instructor Adaptive Dance Zumba® (Basic 1, Gold, Kids & Kids Jr., Core, Glutes, Virtual Pro) Group Fitness I am a passionate adaptive dance and group fitness instructor with over 7 years of ZIN™ (Zumba Instructor Network) experience and formal Practical Modality Instruction training through AFAA. Specialized in adaptive movement, I combine sound instruction techniques with high-energy rhythms and body-positive energy to create joyful, safe, and empowering workout experiences where every body can thrive. ✨ Fun fact: When I'm not learning new choreo or leading classes, I love vintage fashion hunting and spending quality time with my family and our two cats!
Linda Adaptive Dance & Group Fitness Instructor Adaptive Dance Zumba® (Basic 1, Gold, Kids & Kids Jr., Core, Glutes, Virtual Pro) Group Fitness I am a passionate adaptive dance and group fitness instructor with over 7 years of ZIN™ (Zumba Instructor Network) experience and formal Practical Modality Instruction training through AFAA. Specialized in adaptive movement, I combine sound instruction techniques with high-energy rhythms and body-positive energy to create joyful, safe, and empowering workout experiences where every body can thrive. ✨ Fun fact: When I'm not learning new choreo or leading classes, I love vintage fashion hunting and spending quality time with my family and our two cats!
Linda Adaptive Dance & Group Fitness Instructor Adaptive Dance Zumba® (Basic 1, Gold, Kids & Kids Jr., Core, Glutes, Virtual Pro) Group Fitness I am a passionate adaptive dance and group fitness instructor with over 7 years of ZIN™ (Zumba Instructor Network) experience and formal Practical Modality Instruction training through AFAA. Specialized in adaptive movement, I combine sound instruction techniques with high-energy rhythms and body-positive energy to create joyful, safe, and empowering workout experiences where every body can thrive. ✨ Fun fact: When I'm not learning new choreo or leading classes, I love vintage fashion hunting and spending quality time with my family and our two cats!
Linda Adaptive Dance & Group Fitness Instructor Adaptive Dance Zumba® (Basic 1, Gold, Kids & Kids Jr., Core, Glutes, Virtual Pro) Group Fitness I am a passionate adaptive dance and group fitness instructor with over 7 years of ZIN™ (Zumba Instructor Network) experience and formal Practical Modality Instruction training through AFAA. Specialized in adaptive movement, I combine sound instruction techniques with high-energy rhythms and body-positive energy to create joyful, safe, and empowering workout experiences where every body can thrive. ✨ Fun fact: When I'm not learning new choreo or leading classes, I love vintage fashion hunting and spending quality time with my family and our two cats!
Meribeth Dance Instructor Ballet Jazz Acro Barre My years of training in ballet, jazz, and acro have shaped both my technical foundation and my love for movement in all its forms. One of my favorite parts of working with BAMM clients is getting to share that passion with others. I love seeing the moment someone gains confidence, discovers something new about themselves, or simply has fun moving their body. I believe dance is about so much more than perfect technique — it's about self-expression, freedom, connection, and joy. ✨ Fun fact: I coach competition dancers and teach barre classes!
Linda Adaptive Dance & Group Fitness Instructor Adaptive Dance Zumba® (Basic 1, Gold, Kids & Kids Jr., Core, Glutes, Virtual Pro) Group Fitness I am a passionate adaptive dance and group fitness instructor with over 7 years of ZIN™ (Zumba Instructor Network) experience and formal Practical Modality Instruction training through AFAA. Specialized in adaptive movement, I combine sound instruction techniques with high-energy rhythms and body-positive energy to create joyful, safe, and empowering workout experiences where every body can thrive. ✨ Fun fact: When I'm not learning new choreo or leading classes, I love vintage fashion hunting and spending quality time with my family and our two cats!
Linda Adaptive Dance & Group Fitness Instructor Adaptive Dance Zumba® (Basic 1, Gold, Kids & Kids Jr., Core, Glutes, Virtual Pro) Group Fitness I am a passionate adaptive dance and group fitness instructor with over 7 years of ZIN™ (Zumba Instructor Network) experience and formal Practical Modality Instruction training through AFAA. Specialized in adaptive movement, I combine sound instruction techniques with high-energy rhythms and body-positive energy to create joyful, safe, and empowering workout experiences where every body can thrive. ✨ Fun fact: When I'm not learning new choreo or leading classes, I love vintage fashion hunting and spending quality time with my family and our two cats!
Naomi Ballet & Dance Instructor Ballet Ballet-Inspired Classes Pilates I am a professional ballet dancer currently performing with the Montgomery Ballet in Alabama. As someone who has loved and trained in dance for over eighteen years, I am passionate about helping other people find the same joy in movement I have over the years! My specialty is ballet-inspired classes, but I really just love teaching any kind of dance that makes you smile. Movement is medicine and a beautiful form of self-expression and joy! I really enjoy working with BAMM because it gives me the opportunity to make connections and find community with new people using an art form I am so passionate about. I love being able to watch my clients light up as they discover the fun and beauty that dance and movement can bring! ✨ Fun fact: I also own a Pilates business, and I love crafting in my free time.
Naomi Ballet & Dance Instructor Ballet Ballet-Inspired Classes Pilates I am a professional ballet dancer currently performing with the Montgomery Ballet in Alabama. As someone who has loved and trained in dance for over eighteen years, I am passionate about helping other people find the same joy in movement I have over the years! My specialty is ballet-inspired classes, but I really just love teaching any kind of dance that makes you smile. Movement is medicine and a beautiful form of self-expression and joy! I really enjoy working with BAMM because it gives me the opportunity to make connections and find community with new people using an art form I am so passionate about. I love being able to watch my clients light up as they discover the fun and beauty that dance and movement can bring! ✨ Fun fact: I also own a Pilates business, and I love crafting in my free time.
Naomi Ballet & Dance Instructor Ballet Ballet-Inspired Classes Pilates I am a professional ballet dancer currently performing with the Montgomery Ballet in Alabama. As someone who has loved and trained in dance for over eighteen years, I am passionate about helping other people find the same joy in movement I have over the years! My specialty is ballet-inspired classes, but I really just love teaching any kind of dance that makes you smile. Movement is medicine and a beautiful form of self-expression and joy! I really enjoy working with BAMM because it gives me the opportunity to make connections and find community with new people using an art form I am so passionate about. I love being able to watch my clients light up as they discover the fun and beauty that dance and movement can bring! ✨ Fun fact: I also own a Pilates business, and I love crafting in my free time.
Katrina Dance Instructor Tap Flamenco Ballet Hip-Hop Afrobeats Choreography I've been dancing since I was about six years old, starting with tap, flamenco, and ballet before expanding into hip-hop and Afrobeats as I got older. In high school, I discovered my love for choreographing dances, and that passion for creativity has stayed with me ever since. I love bringing fun, energy, and a variety of music to every class. My goal is to create an environment where everyone feels comfortable expressing themselves, building confidence, and simply enjoying the joy of movement. One of the reasons I love working with BAMM is that every individual is celebrated for who they are — seeing students' confidence grow is the best part of what I do. ✨ Fun fact: When I'm not teaching dance, I'm a 6th-grade math teacher during the day!
Naomi Ballet & Dance Instructor Ballet Ballet-Inspired Classes Pilates I am a professional ballet dancer currently performing with the Montgomery Ballet in Alabama. As someone who has loved and trained in dance for over eighteen years, I am passionate about helping other people find the same joy in movement I have over the years! My specialty is ballet-inspired classes, but I really just love teaching any kind of dance that makes you smile. Movement is medicine and a beautiful form of self-expression and joy! I really enjoy working with BAMM because it gives me the opportunity to make connections and find community with new people using an art form I am so passionate about. I love being able to watch my clients light up as they discover the fun and beauty that dance and movement can bring! ✨ Fun fact: I also own a Pilates business, and I love crafting in my free time.
Naomi Ballet & Dance Instructor Ballet Ballet-Inspired Classes Pilates I am a professional ballet dancer currently performing with the Montgomery Ballet in Alabama. As someone who has loved and trained in dance for over eighteen years, I am passionate about helping other people find the same joy in movement I have over the years! My specialty is ballet-inspired classes, but I really just love teaching any kind of dance that makes you smile. Movement is medicine and a beautiful form of self-expression and joy! I really enjoy working with BAMM because it gives me the opportunity to make connections and find community with new people using an art form I am so passionate about. I love being able to watch my clients light up as they discover the fun and beauty that dance and movement can bring! ✨ Fun fact: I also own a Pilates business, and I love crafting in my free time.
Kelly Dance, Zumba & Adaptive Dance Instructor Dance Zumba Adaptive Dance I have been passionate about dance and movement throughout my life and love creating an environment where everyone feels welcomed, encouraged, and empowered to move. I especially enjoy working with individuals of all abilities and finding ways to make movement fun, accessible, and meaningful. One of my favorite things about working with Body & Mind in Motion is the opportunity to connect with people through movement while celebrating what each person can do. It's incredibly rewarding to see confidence grow, smiles appear, and participants discover the joy of movement. ✨ Fun fact: I've been dancing all my life and I truly believe — if you dance with your heart, your feet will always follow.
Naomi Ballet & Dance Instructor Ballet Ballet-Inspired Classes Pilates I am a professional ballet dancer currently performing with the Montgomery Ballet in Alabama. As someone who has loved and trained in dance for over eighteen years, I am passionate about helping other people find the same joy in movement I have over the years! My specialty is ballet-inspired classes, but I really just love teaching any kind of dance that makes you smile. Movement is medicine and a beautiful form of self-expression and joy! I really enjoy working with BAMM because it gives me the opportunity to make connections and find community with new people using an art form I am so passionate about. I love being able to watch my clients light up as they discover the fun and beauty that dance and movement can bring! ✨ Fun fact: I also own a Pilates business, and I love crafting in my free time.
Dominique Dance Instructor Modern Ballet Jazz Ballet Barre Aerobics I obtained my Bachelor's degree in Dance from Rowan University where I studied modern dance, dance improvisation, and dance composition. My background includes many forms of style and technique including Modern, Ballet, and Jazz, and I also hold a Ballet Barre Aerobics certification with American Barre Technique. Body & Mind in Motion allows me to help people explore dance and support them mentally and physically. I love helping people meet their personal goals and believe that taking care of your mind is just as important as taking care of your body. BAMM is inclusive for endless possibilities — and I love dancing and learning while having fun! ✨ Fun fact: I love going out to different restaurants and planting flowers at home. Most importantly, I cherish my free time spent with my husband, son, and our dog and two cats!
Dominique Dance Instructor Modern Ballet Jazz Ballet Barre Aerobics I obtained my Bachelor's degree in Dance from Rowan University where I studied modern dance, dance improvisation, and dance composition. My background includes many forms of style and technique including Modern, Ballet, and Jazz, and I also hold a Ballet Barre Aerobics certification with American Barre Technique. Body & Mind in Motion allows me to help people explore dance and support them mentally and physically. I love helping people meet their personal goals and believe that taking care of your mind is just as important as taking care of your body. BAMM is inclusive for endless possibilities — and I love dancing and learning while having fun! ✨ Fun fact: I love going out to different restaurants and planting flowers at home. Most importantly, I cherish my free time spent with my husband, son, and our dog and two cats!
Jess, SharQui belly dance fitness, creator Heart Flow therapeutic dance class, dance instructor of belly dance, line dancing, and adaptive dance. I’ve been dancing for 30 years and teaching various styles of dance since 2018. I hold an AFA in Dance and have various certifications in different modalities in dance. I’ve also had the privilege of studying concepts in Dance/movement therapy at DEL at the Y’s Harkness Dance Center. I’ve studied a number of different dance techniques ranging from Irish dance, Horton technique modern, Ankoku-Butoh, swing dancing, eclectic belly dance, and more. One of my favorite things about working with BAMM is being able to share my love of movement with my clients and meeting them right where they are. Connecting with students through dance is a joyful experience and being able to teach with the philosophy that dance is for Every-Body is at the heart of my teaching. ✨ Fun fact: when I’m not dancing I love to garden; growing mainly flowers and veggies
Dominique Dance Instructor Modern Ballet Jazz Ballet Barre Aerobics I obtained my Bachelor's degree in Dance from Rowan University where I studied modern dance, dance improvisation, and dance composition. My background includes many forms of style and technique including Modern, Ballet, and Jazz, and I also hold a Ballet Barre Aerobics certification with American Barre Technique. Body & Mind in Motion allows me to help people explore dance and support them mentally and physically. I love helping people meet their personal goals and believe that taking care of your mind is just as important as taking care of your body. BAMM is inclusive for endless possibilities — and I love dancing and learning while having fun! ✨ Fun fact: I love going out to different restaurants and planting flowers at home. Most importantly, I cherish my free time spent with my husband, son, and our dog and two cats!
Jess, SharQui belly dance fitness, creator Heart Flow therapeutic dance class, dance instructor of belly dance, line dancing, and adaptive dance. I’ve been dancing for 30 years and teaching various styles of dance since 2018. I hold an AFA in Dance and have various certifications in different modalities in dance. I’ve also had the privilege of studying concepts in Dance/movement therapy at DEL at the Y’s Harkness Dance Center. I’ve studied a number of different dance techniques ranging from Irish dance, Horton technique modern, Ankoku-Butoh, swing dancing, eclectic belly dance, and more. One of my favorite things about working with BAMM is being able to share my love of movement with my clients and meeting them right where they are. Connecting with students through dance is a joyful experience and being able to teach with the philosophy that dance is for Every-Body is at the heart of my teaching. ✨ Fun fact: when I’m not dancing I love to garden; growing mainly flowers and veggies
Jess, SharQui belly dance fitness, creator Heart Flow therapeutic dance class, dance instructor of belly dance, line dancing, and adaptive dance. I’ve been dancing for 30 years and teaching various styles of dance since 2018. I hold an AFA in Dance and have various certifications in different modalities in dance. I’ve also had the privilege of studying concepts in Dance/movement therapy at DEL at the Y’s Harkness Dance Center. I’ve studied a number of different dance techniques ranging from Irish dance, Horton technique modern, Ankoku-Butoh, swing dancing, eclectic belly dance, and more. One of my favorite things about working with BAMM is being able to share my love of movement with my clients and meeting them right where they are. Connecting with students through dance is a joyful experience and being able to teach with the philosophy that dance is for Every-Body is at the heart of my teaching. ✨ Fun fact: when I’m not dancing I love to garden; growing mainly flowers and veggies
Jess, SharQui belly dance fitness, creator Heart Flow therapeutic dance class, dance instructor of belly dance, line dancing, and adaptive dance. I’ve been dancing for 30 years and teaching various styles of dance since 2018. I hold an AFA in Dance and have various certifications in different modalities in dance. I’ve also had the privilege of studying concepts in Dance/movement therapy at DEL at the Y’s Harkness Dance Center. I’ve studied a number of different dance techniques ranging from Irish dance, Horton technique modern, Ankoku-Butoh, swing dancing, eclectic belly dance, and more. One of my favorite things about working with BAMM is being able to share my love of movement with my clients and meeting them right where they are. Connecting with students through dance is a joyful experience and being able to teach with the philosophy that dance is for Every-Body is at the heart of my teaching. ✨ Fun fact: when I’m not dancing I love to garden; growing mainly flowers and veggies
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Body & Mind in Motion
Hours
Today | By Appointment |
